Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing.
The purpose of or wellness activities is to show you techniques to relax and de-stress in nature leaving you feeling refreshed, energised and benefitting from quaility time away from the stresses of every day life with new found friends and great memories to keep for every – with a little learning along the way. We often incorporate these activities with an afternoon tea or handcrafted picnic. You can choose to book this as a day visit, with overnight stay or an add on to the Go Wild activities. Why not add-on a spa visit?
Benefits of Being in Nature
- Being outdoors motivates you to be physical, social, more energetic even if your choice is just to sit and take in the surroundings. It helps alleviate feelings of isolation and builds connections with nature and hopefully new friendships. Anxiety, depression, and other mental health issues may all be eased by some time in the great outdoors – especially when it’s combined with exercise.
- Stress reduction is one of the most well-known benefits of being in nature. Consequently, it may also help reduce blood pressure, heart rate, muscle tension, and the production of stress hormones. Even viewing nature out of a window is associated with lower stress and reduced mortality although we would hope you’d do more than that!.
- Believe it or not, being in nature can help improve your short-term and working memory.
- Inflammation is a natural process the body uses to respond to threats, but when there’s too much inflammation in the body, it’s associated with other illnesses, like inflammatory bowel disease, depression, and cancer. Spending time in nature may be one way to help keep it in check.
RECHARGE & RECONNECT
Wild Wellness Activities
THERMAL SPA VISIT
00 36 20 438 0510